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Moss Center Integrative Medicine: Charles Moss MD, La Jolla

Home
Conditions & Diagnosis
Conditions We Treat
The Adaptation Questionnaire
Chronic Fatigue and Adrenal Fatigue
Treatments
Approach
Nutritional Medicine & Diet
Allergy & Environmental Medicine
Acupuncture & Chinese Medicine
Bio-identical Hormones
Neuromuscular Therapy & Strain Counterstrain
Heavy Metal Chelation & Heart Disease
Cortisol Control Formula
Weight Management & Cortisol Connection
Bredesen Protocol™ for Cognitive Impairment
Food Allergies and Fatigue
Acupuncture Treatment for Fatigue
Intravenous Nutrient (IV) Therapy Menu
Intravenous Vitamins to Treat Fatigue
Books
Power of the Five Elements
The Adaptation Diet
Tips For Adaptation
About
Dr. Moss
Team
Your First Visit
Q&A with Dr. Moss
Interviews
Testimonials
Contact
Blog
Contact Us
October 31, 2019
chronic disease
Charles Moss
Mold Toxins and Complex Illness

Complex illnesses can be debilitating and confusing for those suffering from them. One often overlooked cause is mold toxicity, which can be diagnosed and treated with an integrative approach.

Mold Toxins and Complex Illness
January 19, 2019
diet
Jeremy Moss
Curcumin – A Critical Phytonutrient for ...

It is known that the incidence of Alzheimer’s disease in India is significantly lower than in the United States. Researchers have postulated that the reason for this lower incidence is the presence of turmeric, a spice widely used in Indian cuisine. Curcumin, the yellow pigment present in turmeric, is thought to be a critical phytonutrient for managing chronic disease.

Curcumin – A Critical Phytonutrient for Reducing Inflammation and Improving Brain Function
January 19, 2019
chronic disease
Jeremy Moss
Toxic Heavy Metals – A Trigger for Widespread ...

There are many toxic metals (including lead, cadmium, arsenic, and mercury) that contribute to multiple health problems and persist almost indefinitely in the environment. To protect the precious inheritance that is the genome, it is prudent for everyone to reduce exposure to these metals as much as possible. Keep reading to learn more.

Toxic Heavy Metals – A Trigger for Widespread Chronic Disease
January 12, 2019
diet
Jeremy Moss
Epigenetics and Obesity

Researchers have been scouring the human genome to find the genetic connection to obesity. A large factor might be the epigenetic marks influenced by diet and environmental toxicants, especially the endocrine-disrupting chemicals. Find out how to protect yourself (and your children) from obesity and chronic disease with healthy dietary choices.

Epigenetics and Obesity
January 5, 2019
diet
Jeremy Moss
The Adaptation Diet – Controlling Cortisol with ...

Diet is the single most important factor in reducing inflammation and normalizing cortisol levels. The Adaptation Diet emphasizes the avoidance of pro-inflammatory foods and the use of inflammation-controlling foods that can prevent many of today’s major epidemic degenerative diseases. Learn which foods to include and foods to avoid to improve your adaptation.

The Adaptation Diet – Controlling Cortisol with Anti-Inflammatory Foods
Jeremy Moss
December 7, 2018
stress reduction

4 Keys to Maintaining Health and Adaptation

Jeremy Moss
December 7, 2018
stress reduction
4 Keys to Maintaining Health and Adaptation

Modern research has demonstrated conclusively that one of the greatest risks for developing the major diseases of our time is allostatic load and abnormal stress-hormone levels. Take action and improve your overall health with these 4 key lifestyle changes. 

Tagged: stress, adaptation, diet

Jeremy Moss
December 1, 2018
stress reduction

Fish Oil and Supplements of EPA/DHA – Reducing the Stress Response

Jeremy Moss
December 1, 2018
stress reduction
Fish Oil and Supplements of EPA/DHA – Reducing the Stress Response

Essential fatty acids (EFAs) are a crucial aspect of adaptation. If the right kinds of fats are included in the diet, the brain will not respond excessively to stress.  Learn how fish oil and supplements of EPA/DHA can reduce the stress response.

Tagged: cortisol, diet, omega-3s

Jeremy Moss
December 1, 2018
stress reduction

5 Dietary Tips for Managing Cortisol Levels

Jeremy Moss
December 1, 2018
stress reduction
5 Dietary Tips for Managing Cortisol Levels

Dietary changes can be an effective treatment for stress, fatigue, and inflammation. When it comes to managing cortisol levels with the diet, the best results can be achieved by following these five simple tips.

Tagged: cortisol, diet

Jeremy Moss
December 1, 2018
stress reduction

Flaxseed Powder – A Powerful Regulator of Cortisol

Jeremy Moss
December 1, 2018
stress reduction
Flaxseed Powder – A Powerful Regulator of Cortisol

Surprisingly, one of the most powerful regulators of cortisol production is flaxseed powder. Learn how you can relieve chronic stress (and improve your overall health) by adding this superfood to your daily diet.

Tagged: cortisol, stress, diet

Jeremy Moss
November 17, 2018
brain health

Microbiota, Fiber, and Butyrate – Protecting Your Brain and Preventing Dementia

Jeremy Moss
November 17, 2018
brain health
Microbiota, Fiber, and Butyrate – Protecting Your Brain and Preventing Dementia

New research has found a remarkable connection between diet and brain health.  The key foods are soluble fermentable fiber, and the intermediate is the microbiome in the gut.  Learn how butyrate can benefit the brain and our overall health.

Tagged: butyrate, colonic bacteria, gut health, brain health

Jeremy Moss
November 3, 2018

Rotary Diversified Diet: A Treatment for Multiple Food Allergies

Jeremy Moss
November 3, 2018
Rotary Diversified Diet: A Treatment for Multiple Food Allergies

For many years, the rotation diet has been a core approach in managing and treating food allergies. If your health shows symptoms of multiple food allergies, the four-day rotation of the Adaptation Diet could be the best solution for you. Learn more and take action today.

Tagged: rotation diet, allergies

Jeremy Moss
November 3, 2018
weight loss

Berberine: Regulating Obesity and the Gut Microbiota

Jeremy Moss
November 3, 2018
weight loss
Berberine: Regulating Obesity and the Gut Microbiota

There are a number of natural treatments that can help with the regulation of obesity through the microbiota/inflammation connection. Berberine has been used as a way of reducing abnormal gut bacteria and treating dysbiosis. Learn more about its broad-based benefits and other uses.

Tagged: berberine, weight loss

Jeremy Moss
November 3, 2018
inflammation

Diet and Inflammation

Jeremy Moss
November 3, 2018
inflammation
Diet and Inflammation

Inflammation is a natural response needed to repair anything that damages the body. However, diet can be an important factor in reducing inflammation and normalizing cortisol levels. Learn more about the foods to avoid and foods to include in your daily diet.

Tagged: diet, inflammation

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Integrative Medicine in San Diego, CA

We individualize our approach and focus on resolving symptoms by treating the underlying cause using natural therapies and appropriate medical treatments. We serve patients from around the country, primarily focused in La Jolla, San Diego, North County, Orange County, and Los Angeles.

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  • 4407 Manchester Avenue Ste 203B, Encinitas CA 92024

  • (858) 457 -1314

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