adaptation

The Adaptation Diet – Controlling Cortisol with Anti-Inflammatory Foods

The Adaptation Diet – Controlling Cortisol with Anti-Inflammatory Foods

Diet is the single most important factor in reducing inflammation and normalizing cortisol levels. The Adaptation Diet emphasizes the avoidance of pro-inflammatory foods and the use of inflammation-controlling foods that can prevent many of today’s major epidemic degenerative diseases. Learn which foods to include and foods to avoid to improve your adaptation.